Lead a healthy life 123

Some rules for consuming fruits and other foods in kidney problems I was in a very embarrassed state, having taken the fruit to the hospital to see a friend who was suffering from kidney problems! Then the doctor explained in response to my questions. Although there is no problem in eating fruits like other foods in a healthy normal body, caution should be taken in eating fruits like other foods in some illnesses. We generally think or when we go to see a patient, the first thing that comes to mind is 'I am going to see the patient, let's take some fruits'. If we do not know this "diet", eating fruits thinking it is a "diet" can cause big problems. Let's see how much we know about this precaution - to lead a healthy life --- There comes a stage in patients with long-term diabetes or high blood pressure - when the doctor says that there is a slight problem with the kidneys, creatinine is a little high, and there is protein in the urine. Then...

Nutrition in vegetables Experts say - Food may not be nutritious, but nutrition is definitely food. To live healthily, one must eat nutritious food. Vegetables are unique in fulfilling this need. Vegetables contain a lot of fiber , vitamins and minerals, along with many other nutrients. They increase digestion, add flavor to food, eliminate constipation , and increase immunity .  # To  lead a healthy life -  you should follow the rules. Our ignorance is the cause of our malnutrition . Even though we have nutritious ingredients like vegetables at hand, we blame lack of wealth or inability to buy them. Who says that eating only fish and meat will provide nutrition? This misconception will go away if we know about the nutritional value of vegetables . If we can get used to vegetables from childhood, it is possible to uproot the roots of most health problems, including eye problems and anemia etc. And as we age - restrictions are imposed on our food or we are told to ...

Causes of sudden loss of appetite Anyone can suddenly lose interest in food. Many of us do not give it any importance, while many others panic. But neither giving it any importance nor panicking is right. You should take the cause seriously and take action accordingly instead of panicking - this is what the doctor told me along with many other suggestions when I had this problem. Sometimes it happens that - you do not feel like eating anything at all. Temporary loss of appetite can occur for very simple reasons, but serious problems can also be hidden behind it. So, while it is not good to always dismiss loss of appetite, there is no need to panic too much, but it should also be seen as a health problem and you should seek medical help. # However, it is good to know the causes and warning signs of loss of appetite --- Experts say - Loss of appetite can be caused by indigestion, swallowing problems , thyroid problems and anemia . Weight gain can occur despite loss of appetite...

Breakfast I didn't notice when my little daughter grew up and got admitted to college and started following her own path - in tune with the times. She started avoiding the path I had taught her without my knowledge. She often used to evade me and go to college without having breakfast properly. I came to know about it one day when suddenly some of her classmates from college caught her sick and brought her home. I came to know that she had gone to college after drinking just a glass of milk, and she has been doing this often for a long time, due to which she has this weakness and gastric problem today. What else should I do? I took her to the doctor, the doctor gave her and me a lesson. Many of us do not want to give importance to breakfast in the morning, or we do not have time to give importance to it, - because in our modern era, sleeping late has become a fashion - for some! Looking at the situation, it can be said - we consider modernity to be able to forget or avoid the pr...

Excessive fussiness about food We occasionally get together with our neighbors and relatives and have a picnic. A few days ago, we organized a similar event to welcome a new neighbor. The problem came to my attention right away. The three children of the new neighbor started having problems with the food – because we had arranged the food with various fish dishes , vegetarian dishes and sweets instead of meat . We did this intentionally to bring variety. We, the organizers, were very embarrassed at that time. We had to get rid of the shame by bringing cooked meat from the hotel. Food is something that starts to be desired right from birth. The first manifestation of a newborn's desire for food is a loud cry. Since then, we eat both when we need it and when we don't need it. We eat when our stomach is hungry - and when our eyes are hungry, that is, when we see it and get greedy - we eat it. There are different types of eaters, for example - there are many - we eat only to ea...

Hypothermia and Hyperthermia Hypothermia is a decrease in body temperature compared to the need. It usually occurs when the body radiates more heat than it absorbs. The normal minimum temperature of the human body is usually considered to be 35 degrees Celsius or 95 degrees Fahrenheit. Hypothermia will occur only if it is below this. Hyperthermia is the opposite of hypothermia - when the body temperature increases more than the heat produced by the body. Death can happen if not alerted in time - by both. Hyperthermia is usually called heatstroke . Our body can release excess heat caused by any reason through sweat. But if there is an exception to this, that is, if the heat generated in the body cannot be released, the internal temperature increases, resulting in the body becoming ill. At this time, dizziness, headache, nausea, and extreme thirst may occur. For the same reason, the blood vessels in the body expand, warm blood flows under the skin, and as the blood density increas...

Eat food knowing its quality Knowing the quality of the food we consume every day is very beneficial for maintaining good health. Food produces energy in our body. If we have an idea about its quality, we can take action by knowing in what quantity any food produces the necessary energy and heat in the body to maintain good health, and we can choose for ourselves which one is acceptable and which one is to be avoided. I have learned from experts that one-sixth of the heat generated from food is used for work, and the remaining five-sixths are spent on maintaining body heat. Protein and fat foods produce body heat. For this, an adult working person needs five-sixths of protein and fat foods and one part of non-vegetarian foods in his diet. Eating too much fatty foods like ghee and butter causes fat to accumulate in the body, so in all countries of the world, starchy foods like rice , bread , etc. are eaten in large quantities to maintain the balance of body heat. (1) Protei...